Learn about your own inner body: the action of your body systems’ integrating skills and philosophy from Body-Mind Centering ® (BMC). Tools for embodiment of the seven body systems (Muscles, bones, nervous system, glands, organs and circulating fluids) will include “somatization” (BMC’s signature guided movement meditations), improvisational moving, hands-on self-care, vocalization, conversation, and optional journaling and drawing. We enter the “mind” of each of these systems to learn what our body has to teach us. Some discussion will be how to use this information in working with individuals and groups.
- Friday September 22 @1-4pm EST (with Michelle and Sherry)
- Friday September 29 @1-4pm EST (with Michelle and Sherry)
- Friday October 6 @1-4pm EST (with Michelle and Sherry)
- Friday October 13 @1-4pm EST (with Michelle and Sherry)
- Friday October 27 @1-4pm EST (Advanced Workshop with Martha Eddy): Resourcing Moods through Body Awareness & Embodiment
Register for this class only: https://marthaeddy.thrivecart.com/resourcingmoods-embphys/